Fathead Begal

2 cups shredded mozzarella cheese

2 oz cream cheese

1 ½ cups almond flour

2 large eggs

1 teaspoon baking powder

1 teaspoon baking soda

Optional: Everything bagel seasoning, sesame seeds, or poppy seeds for topping

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or silicone baking mat.

In a microwave-safe bowl, combine the shredded mozzarella cheese and cream cheese. Microwave in 30-second intervals, stirring in between, until the cheeses are melted and well combined.

In another bowl, whisk together the almond flour, baking powder, and baking soda.

Add the almond flour mixture and eggs to the melted cheese mixture. Mix well until a dough forms. If the dough is too sticky, you can wet your hands slightly to make it easier to handle.

Divide the dough into 6 equal portions. Roll each portion into a ball, then use your finger to poke a hole in the center to form the bagel shape. Place the shaped bagels onto the prepared baking sheet.

If desired, sprinkle the bagels with everything bagel seasoning, sesame seeds, or poppy seeds.

Bake in the preheated oven for 10-12 minutes, or until the bagels are golden brown and firm to the touch.

Allow the bagels to cool slightly before serving.

Calories: 309.89 kcal

Carbohydrates: 7.96 g

Fat: 24.33 g

Protein: 18.03 g

Potassium: 268.88 mg

Sodium: 353.86 mg

Magnesium: 79.21 mg

Selenium: 9.66 µg

This recipe is suitable for gestational diabetes because it’s low in carbohydrates, which helps regulate blood sugar levels.

It’s high in protein and healthy fats from the cheese and almond flour, which are important nutrients during pregnancy.

Almond flour provides fiber and essential vitamins and minerals like vitamin E, magnesium, and calcium.

These bagels can be enjoyed as a satisfying and tasty breakfast or snack option for pregnant women with gestational diabetes. However, it’s always a good idea to consult with a healthcare provider or nutritionist for personalized dietary recommendations during pregnancy, especially if you have gestational diabetes.

Please note that this recipe is high in fats and please stick to your dietary plan/reduce portion size if you want to limit fats.